Weigh In record (no journal entry) for 22 June 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 37.90g | Prot: 68.20g | Carbs: 262.32g.
Breakfast: 잭스빈 후무스 오리지널, 포켓샐러드 그린샐러드, 블루베리, 미주라 소이아 크래커. Lunch: 장어초밥, 유부초밥, 참치초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 중식 볶음밥, 똠양꿍. Snacks/Other: 메가커피 허니자몽블랙티(아이스). more...
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Losing 2.8 kg a Week
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