Weigh In record (no journal entry) for 23 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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982 kcal
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Fat: 24.34g | Prot: 36.72g | Carbs: 173.07g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Дыня, Арбуз. Lunch: Греческий Салат, Вареное Яйцо, Арбуз, Дыня. Dinner: Дыня, Вареное Яйцо, Арбуз. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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leravalera0203's Weight History
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