Weigh In record (no journal entry) for 22 June 2021
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54 kg
Lost so far: 14.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 48.45g | Prot: 45.58g | Carbs: 93.57g.
Breakfast: Bawang Putih Dimasak , Telur Rebus. Lunch: Carrefour Genjer, Mayones, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Chicken Nugget, Semangka. Snacks/Other: Lay's Rasa Rumput Laut. more...
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Losing 0.2 kg a Week
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