|
37.8
|
63 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 51.81g | Prot: 78.66g | Carbs: 56.65g.
Dinner: 聯華食品 山聯辣味對切海苔, 萵苣, 炒空心菜, 義美 香酥蔥油餅, 麥當勞 (McDonald's) 麥克雞塊(2塊), 安佳 起司片 (21克), 大成 雞里肌肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, Kirkland 香草巧克力杏仁雪糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|