Weigh In record (no journal entry) for 22 June 2021
|
135.6 kg
Lost so far: 39.3 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 65.99g | Prot: 121.47g | Carbs: 159.55g.
Breakfast: Vitamina de Abacate, Mamão Papaia, Banana Nanica. Lunch: Cenouras, Pepino Japonês, Alface, Tomates, Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Leite Semi Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|