Weigh In record (no journal entry) for 22 June 2021
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68.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.30g | Prot: 76.75g | Carbs: 137.09g.
Lunch: 雞蛋（整個）, 牛奶, 鹽酥雞, 馬可先生 葡萄乾核桃雜糧麵包, philadelphia Cream Cheese. Dinner: 雞蛋（整個）, 橄欖油, 全聯 豬里肌火鍋肉片, 肉粽, 絲瓜. more...
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Losing 1.1 kg a Week
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