Weigh In record (no journal entry) for 22 June 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.70g | Prot: 16.29g | Carbs: 140.36g.
Lunch: 水煮蛋. Dinner: 7-11 呷七碗肉燥炒炊粉, 味王 當歸藥膳湯麵, 光泉 晶典小品茉莉茶凍. more...
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Gaining 0.9 kg a Week
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