Weigh In record (no journal entry) for 22 June 2021
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55 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 45.24g | Prot: 116.71g | Carbs: 197.41g.
Breakfast: Plátano, Perejil, Apio, Espinacas, Pepino (con Cáscara), Colnatur Colageno, Café. Lunch: Hacendado Leche Desnatada, HSN Raw Whey Protein Concentrate 80% 2.0, Cornetto Helado, Calabaza Asada, Boniato, Chuleta Ahumada. Dinner: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Huevo Frito, Salsa de Tomate, Manzana, Hacendado Queso Edam, Manzana, Pan Integral, Hacendado Queso Edam. Snacks/Other: Hacendado Yogur Natural 0%, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Yogur con Frutas. more...
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2321 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Eliángela's Weight History
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