Weigh In record (no journal entry) for 22 June 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.80g | Prot: 95.03g | Carbs: 98.85g.
Breakfast: Banana, Hortifruti Abacate, +Mu Whey Protein. Lunch: Qualitá Repolho Verde, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Korin Ovo tipo Grande Vermelho, Copacol Peito de Frango Cozido Temperado, Speciale Pão 100% Integral sem Grãos. Snacks/Other: Caffeine Army SuperCoffee. more...
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1959 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fagundesbeca's Weight History
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