Weigh In record (no journal entry) for 22 June 2021
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 43.25g | Prot: 42.46g | Carbs: 99.39g.
Breakfast: Yeşil Çay, Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Beyaz Ekmek, Tat Yaprak Sarma. more...
|
Gaining 0.4 kg a Week
|
|
bilgelikko's Weight History
|