Weigh In record (no journal entry) for 22 June 2021
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110 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 34.62g | Prot: 109.43g | Carbs: 163.00g.
Breakfast: Wickbold Pão Integral 18 Grãos, Ovo, Tirolez Creme de Ricota Light. Lunch: Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Tirolez Creme de Ricota Light, Vigor Iogurte Grego Zero Morango, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão Integral 18 Grãos, Integralmedica Protein Crisp Bar Trufa de Avelã, Naturafruti Bananada Natural. more...
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Losing 3.5 kg a Week
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mvelani1's Weight History
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