Weigh In record (no journal entry) for 22 June 2021
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 40.33g | Prot: 139.78g | Carbs: 181.36g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Jonga Kimchi, Olive Oil, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Chinese Cabbage, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten, Lidl Mohnschnecke. more...
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3100 kcal
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Exercise:
Desk Work - 13 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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