|
One week following the Belly Fat Cure: lost 5 pounds and 3 1/2 inches from waist! Cutting sugar has been easy, never hungry and lots of energy.
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2011:
|
844 kcal
|
Fat: 42.01g | Prot: 44.31g | Carbs: 73.90g.
Breakfast: coffee with fat free half and half, Old fashion Oats. Dinner: Chicken Wing, Pizza Hut Cheese Pan Pizza. Snacks/Other: cashews. more...
|
Losing 15.9 kg a Week
|