Weigh In record (no journal entry) for 06 February 2014
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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561 kcal
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Fat: 26.67g | Prot: 35.10g | Carbs: 47.72g.
Breakfast: Seara Peito de Peru Light, Queijo Branco, Café com Açúcar. Lunch: Ovo Cozido, Cenouras Cozidas, Abobrinha Cozida, Vigor Requeijão Light. Snacks/Other: Danone Iogurte Parcialmente Desnatado, Jasmine Farelo de Aveia, Água, Água. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 51 minutes, Stretching (yoga) - 9 minutes. more...
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Losing 0.1 kg a Week
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Francisca Germano dos Santos's Weight History
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