Weigh In record (no journal entry) for 22 June 2021
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 58.80g | Prot: 88.25g | Carbs: 60.10g.
Lunch: AH Gemengde Sla Melange, AH Ei, AH Zalmfilet (125g). Dinner: AH Ei, AH Snijbonen, AH Kippendijfilet, AH Nasi Goreng. more...
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Losing 0.4 kg a Week
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