Weigh In record (no journal entry) for 22 June 2021
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62.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 70.35g | Prot: 45.03g | Carbs: 155.87g.
Breakfast: Bauernbrot, Marmelade, Butter, Gutfried Hähnchen-Lyoner 9 (10g). Lunch: Currysoße, Reis (Gekocht). Dinner: Pommes Frites, Rahmsauce, Putenschnitzel. Snacks/Other: Solevita Orangensaft. more...
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Losing 0.7 kg a Week
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