Weigh In record (no journal entry) for 22 June 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 111.75g | Prot: 83.25g | Carbs: 201.74g.
Breakfast: Соусе Терияки, Жареное Яйцо, Чай. Lunch: Народное Здоровье Спортивный Гематоген, Oreo Печенье, Махеевъ Джем Лимон с Имбирем. Dinner: Гроспирон Пломбир на Сливках, Чай, Хайнц Соус Терияки, Жареное Яйцо. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2648 kcal
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Exercise:
Bowling - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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