Weigh In record (no journal entry) for 22 June 2021
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.47g | Prot: 72.95g | Carbs: 56.24g.
Breakfast: Panquecas Simples. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Pepino (Descascado), Continente Feijão Frade Cozido. Dinner: Pepino (Descascado), Alface de Folha Verde, Carne de Vaca. Snacks/Other: Bimbo Mini Tostas Integrais, A Vaca que ri A Vaca Que Ri Light, Morangos. more...
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Gaining 0.7 kg a Week
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pereiratina's Weight History
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