Weigh In record (no journal entry) for 22 June 2021
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 31.97g | Prot: 60.17g | Carbs: 97.56g.
Breakfast: Зелёный чай с лимоном и куркумой, Магнит Апельсин, Вареное Яйцо. Lunch: Вологжанка Ацидофилин, Вологжанка Творог 5%, Магнит Яблоко. Dinner: Желе, Огурец (с Кожурой), Вологжанка Кефир 1%. Snacks/Other: Фундук Фундук, Кофе (из Молотых Зерен). more...
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1306 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Ola-la-vol's Weight History
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