Weigh In record (no journal entry) for 22 June 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 80.17g | Prot: 50.44g | Carbs: 122.90g.
Breakfast: Kokosflingor, AXA Havregryn , BOB Hallonsylt. Lunch: Gurka (med Skal), Delikatess Fabriken Orient Dressing, Tomater, Salladslök eller Vårlök, Findus Falafel Lebanese, Spenat, ICA Avocado. Dinner: ICA Basic Jasminris , Jordnötter, ICA Selection Avokado , Hälsans Kök Filébitar, Majonnäs. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 0.3 kg a Week
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