antik133's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

72.3 kg Lost so far: 0.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

762 kcal

Fat: 29.62g | Prot: 29.79g | Carbs: 110.79g. Breakfast: Nescafe Sade. Lunch: Karpuz, Karisik Tost. Dinner: Karpuz, Mercimek Çorbası, Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Simbat Ceviz, Ceviz. more...

2141 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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antik133's Journal, 22 Jun 21

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antik133's Weight History