Weigh In record (no journal entry) for 22 June 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 41.52g | Prot: 65.12g | Carbs: 139.04g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme 7/24, Muratbey Lor Peyniri, Avokado, Salatalık (Soyulmuş), Domatesler, Wasa Original. Dinner: Et Döner, Doğanay Şalgam Suyu. Snacks/Other: Yeşil Elma, İçim Orman Meyveli Kefir, Fındık, Badem, Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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duyguu167's Weight History
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