Ritamine__'s Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

85.3 kg Lost so far: 11.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1026 kcal

Fat: 44.78g | Prot: 61.21g | Carbs: 99.00g. Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Walnüsse, Aldi Bio Bio Sultaninen, Alnatura Bio Flohsamenschalen, Haferkleie, Schwarzwaldmilch Frische Weidemilch, Kaffee. Lunch: Apfel, Aldi Bio Butterkäse, Wasa Knäckebrot Ballaststoffe. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: TNT Magnesium Citrat, Schwarzwaldmilch Frische Weidemilch. more...

Losing 0.8 kg a Week

51 Supporters Support

Comments

Guten Morgen 👍💐

22 Jun 21 by member: Franzi 55

Guten Morgen Franzi 🐒

22 Jun 21 by member: Ritamine__

Super 💪🏻👍🏻

22 Jun 21 by member: Tina1407

Ritamine__'s Weight History

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