Weigh In record (no journal entry) for 22 June 2021
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137.9 kg
Lost so far: 2.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 57.56g | Prot: 108.06g | Carbs: 228.95g.
Breakfast: Kaffee mit Milch, Dulano Lachsschinken, Aldi Frischkäse Schnittlauch, Grafschafter Dinkelschnitten. Lunch: Kaffee mit Milch, Beste Ernte Junge Möhren, Blaubeeren, Himbeeren, Erdbeeren, Ehrmann High Protein Pudding Caramel. Dinner: Wonnemeyer Salat Dressing Joghurt, Tomaten, Lidl Salatherzen, Balsamico, Rapsöl, Schalotten, Gelbe Paprika, Antalya Dürüm Pflanzlich, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Fever-Tree Premium Indian Tonic Water, Spunk Salzlakritz , Corny Haferkraft Mandel-Karamell (35g). more...
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4025 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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benja1412's Weight History
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