Weigh In record (no journal entry) for 22 June 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.16g | Prot: 40.17g | Carbs: 36.30g.
Lunch: 마이노멀 버터커피 시그니처 디카페인. Dinner: 찐 또는 삶은 랍스터, 엉파 이베리코핫바 청양고추맛, 찹쌀밥, 오이 (껍질 포함). more...
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Losing 2.1 kg a Week
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