Weigh In record (no journal entry) for 22 June 2021
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84.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.82g | Prot: 45.97g | Carbs: 148.07g.
Breakfast: Gutes Land Milch 1,5% Fett, Senseo Mild. Lunch: Buitoni Eliche Tricolore, Wurstgulasch. Dinner: Schinken (Extra mager), Jean Pierre Milchbrötchen , Mein Q Fitness-Quark Protein Erdbeere, Süßkirschen, Nektarinen, Plattpfirsich. more...
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2759 kcal
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Exercise:
Pilates - 7 minutes, Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 36 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 50 minutes, Google Fit - 21 hours and 2 minutes, Cooking - 45 minutes. more...
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Losing 1.4 kg a Week
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Eisern Union's Weight History
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