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Body Fat Percentage : 17.5%
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 52.94g | Prot: 108.48g | Carbs: 172.34g.
Breakfast: 日作豆腐工房 黃金豆乳(無糖), 蘋果（去皮）. Lunch: 水煮蛋, 黑雞牌 雞絲麵. Dinner: 雞胸肉, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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1727 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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