Weigh In record (no journal entry) for 22 June 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 47.67g | Prot: 59.37g | Carbs: 268.08g.
Breakfast: 煎雞蛋, 統一 陽光黃金豆豆漿(無加糖), 酪梨, 全聯 厚片白吐司, 新東陽 三明治火腿, Arla 煙燻高達切片乾酪. Lunch: 7-11 熱美式(中), 奇美 黑糖小饅頭. Dinner: 櫻桃, 椰菜花, 鮭魚, 好菇道 美白菇, 清蒸或水煮蛤蜊/蜆, 得意的一天 100%義大利橄欖油, 統一 好勁道天禧麵線, 絲瓜. Snacks/Other: 香蕉, 家樂福 半熟法國小麵包, 7-11 楊枝甘露 楊枝甘露, 今日 蜜麻花. more...
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1751 kcal
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Exercise:
Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shelleyawy's Weight History
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