MeryAlz's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

56.8 kg Lost so far: 7.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

2032 kcal

Fat: 104.03g | Prot: 66.03g | Carbs: 206.82g. Breakfast: Mauri Surtido Fauna. Lunch: Empanada de Carne. Dinner: Manaos Gaseosa, Chorizo, Chinchulin, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Cereales Azucarados , Quaker Avena Instantánea, Chocolate con Leche Descremada. more...

1741 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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MeryAlz's Journal, 21 Jun 21

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MeryAlz's Weight History