Weigh In record (no journal entry) for 22 June 2021
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50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.65g | Prot: 101.63g | Carbs: 135.05g.
Breakfast: Myprotein 黑糖珍奶乳清, 全家 火腿起司蛋三明治, 光泉 無糖豆漿. Lunch: 中華 凍豆腐, 香菇, 雞胸肉, 全聯 蒟蒻卷, 貢丸, 番茄, 玉米筍, 油菜, 洋蔥, 青江菜, 大陸妹, 空心菜, 南瓜, 糙米飯, 竹筍. Dinner: 水煮蛋, 黄色燈籠椒, 盛香珍 無調味堅果, Zespri 黃金奇異果, 福樂 自然零無加糖優酪. more...
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steady weight
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