Weigh In record (no journal entry) for 21 June 2021
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.08g | Prot: 151.46g | Carbs: 109.36g.
Breakfast: Ovo Mexido. Lunch: Patinho, Arroz Branco (Cozido), Nestlé Creme de Leite, Purê de Batata. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Sadia Peito de Peru Light, Heinz Ketchup, Pullman Pão de Forma, Qualy Margarina Cremosa, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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