Weigh In record (no journal entry) for 22 June 2021
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68 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 20.11g | Prot: 63.89g | Carbs: 154.48g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 安怡 奶粉, 全聯 金煌芒果. Lunch: Myprotein 草莓奶油. Dinner: 芒果, 全家 猴頭菇, 炒花菜. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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