Weigh In record (no journal entry) for 22 June 2021
|
49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 114.10g | Prot: 111.27g | Carbs: 195.95g.
Lunch: Costco 無骨雞腿排, 櫛瓜, 遠洋牌 水煮鮪魚罐頭 (61,6克), 洋蔥, 酪梨. Dinner: 不倒翁 (OTTOGI) 金拉麵(原味), 芒果, 水煮蛋, 杏鲍菇, 義美 手工水餃(豬肉高麗菜). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|