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腰64.5
臀94
大腿56
小腿34
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 63.53g | Prot: 87.36g | Carbs: 77.94g.
Breakfast: Costco 美國乾酪單片包, 傳貴 無糖豆漿, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 紅蘋果, 地瓜葉, Costco 蘿蔓, 沙朗牛排. Dinner: 莧菜, 炒絲瓜, 鴨肉, 雞蛋（整個）, Costco 烤雞大腿. Snacks/Other: 李鵠 鳳梨酥 (28克), 火龍果. more...
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Losing 4.9 kg a Week
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