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體脂：25
腰：67
臀：85
腿：49
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 44.56g | Prot: 88.55g | Carbs: 96.81g.
Breakfast: 燕麥（無鹽，水煮）, 光泉 牛奶燕麥優酪, 毛豆, 萵苣, 水煮蛋. Lunch: 蒸蛋, 花枝, 長豆, 煮熟的茄子. Dinner: 燕麥（無鹽，水煮）, 光泉 牛奶燕麥優酪, 福記 竹筍雞湯, 小黃瓜, 咖哩飯. Snacks/Other: 家樂福 櫻桃, 李子, 白切雞, 雞腳, 地瓜葉. more...
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Losing 2.1 kg a Week
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angel.chiu0709's Weight History
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