Weigh In record (no journal entry) for 22 June 2021
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 44.76g | Prot: 49.63g | Carbs: 2.40g.
Breakfast: 우리집 방탄커피. Lunch: 드빈치 자연방목 유기농 아기치즈 고칼슘 1단계, 베스틱 닭가슴살 소시지 훈제맛. Dinner: 삶은계란. more...
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Losing 1.1 kg a Week
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