Weigh In record (no journal entry) for 22 June 2021
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58 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.38g | Prot: 61.87g | Carbs: 163.38g.
Breakfast: 植品良食 隨身 柚の皮, 統一 無加糖高纖豆漿, 花椰菜, 豉油/醬油, 雞蛋, 稀飯, 咖啡. Lunch: 五香大乖乖, 快樂大廚 香菇竹笙雞湯, 高麗菜, 年方十八 黃金纖維麵. Dinner: 豬皮, 白飯, 炒黃瓜, 紅燒肉. Snacks/Other: 全家 起司魚肉棒, 老實農場 檸檬冰角, 蜂蜜, 良澔 仙楂梅, 良澔 小梅棒（黑糖）, 小紫蘇. more...
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Losing 0.7 kg a Week
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