Weigh In record (no journal entry) for 21 June 2021
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77.9 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 47.19g | Prot: 45.32g | Carbs: 104.82g.
Breakfast: Café. Dinner: Brasil Frutt Amêndoa Natural, Arcor Chocolate Amargo 70% Cacau, Italac Leite em Pó Integral, Nestlé 100% Cacau em Pó, Vitalon Mingau de Aveia, Banana Prata. Snacks/Other: Ceifeiro Semente de Chia, Café, Piracanjuba Leite em Po Integral, Salada de Frutas, Carne Moída Refogada, Crepioca, Alface de Folha Verde. more...
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654 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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