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Cah Aragao
Journal
21 Jun 21
Cah Aragao's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
107.2 kg
Lost so far:
8.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1116 kcal
Fat: 43.11g | Prot: 56.20g | Carbs: 134.08g.
Breakfast:
Ovo, Amafil Massa para Tapioca (20ml), Banana Nanica.
Lunch:
Ovo Cozido, Alface, Alface Americana.
Snacks/Other:
Mamão Papaia, Laranja Pêra, Peras.
more...
3220 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Cah Aragao's Weight History
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