Weigh In record (no journal entry) for 21 June 2021
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 34.58g | Prot: 124.05g | Carbs: 74.35g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Herbalife Nutritional Shake Mix - Strawberry Cheesecake, Herbalife Simply Probiotic, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Active Fiber Complex, Herbalife Herbal Aloe. Lunch: Kraft Velveeta Cheese Slices, Kemps Light Sour Cream, Agrosuper Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dannon Oikos Triple Zero - Strawberry, Arándanos, Fresas, Tomates Cherry, Espinacas. Snacks/Other: Low Carb Waffles 🧇 + Protein, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Land O'Lakes Light Whipped Cream, Walden Farms Calorie Free Pancake Syrup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|