Weigh In record (no journal entry) for 21 June 2021
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 95.09g | Prot: 117.85g | Carbs: 20.21g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Calabresa, Legumes Cozidos, Sadia Meio da Asa de Frango (Tulipa), Marutaka Tofu Caseiro. Dinner: Filé Mignon Grelhado, Ovo Frito. Snacks/Other: Morangos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexutida's Weight History
|