Weigh In record (no journal entry) for 21 June 2021
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136.1 kg
Lost so far: 38.8 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 71.74g | Prot: 95.90g | Carbs: 136.60g.
Breakfast: Banana Nanica. Lunch: Coxa de Frango, Pepino Japonês, Macarrão sem Carne com Molho de Tomate, Tomates, Azeite de Oliva, Alface. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Batavo Leite Semi Desnatado, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff & Avelã. Snacks/Other: Sundown Ômega 3, Mexerica. more...
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steady weight
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vinifcosta's Weight History
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