Weigh In record (no journal entry) for 21 June 2021
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111 kg
Lost so far: 10 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.90g | Prot: 126.42g | Carbs: 66.60g.
Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Fígado de Galinha. Snacks/Other: Tirolez Creme de Ricota Light, Ovo, Pão de cebola. more...
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Losing 1.2 kg a Week
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reis da silva's Weight History
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