Weigh In record (no journal entry) for 21 June 2021
|
58 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 36.03g | Prot: 37.02g | Carbs: 90.27g.
Breakfast: Banana Prata. Lunch: Yoki Farinha de Milho Amarela, Gergelim, Sementes de Girassol sem Casca, Ora Pro Nobis, Cenouras, Sadia Filé de Frango à Parmegiana, Couve Manteiga Refogada. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafinhak's Weight History
|