Weigh In record (no journal entry) for 21 June 2021
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66.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.98g | Prot: 55.26g | Carbs: 47.40g.
Breakfast: Cappuccino, Jungle Muesli Nuts & Seeds, Danone Strawberry Yoghurt. Lunch: Tuna in Water (Canned), Bakers Provita Wholewheat Crispbread. Snacks/Other: Coffee. more...
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Gaining 0.2 kg a Week
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Jeandré30's Weight History
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