FlavioWyinz's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

86.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1215 kcal

Fat: 55.47g | Prot: 48.23g | Carbs: 129.61g. Breakfast: Dolce Gusto Espresso Intenso. Lunch: Life Suco de Laranja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Santa Helena Paçoquita (15g), Beterrabas Cozidas (de Beterrabas Frescas), Seara Salsicha Hot Dog, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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FlavioWyinz's Journal, 21 Jun 21

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FlavioWyinz's Weight History