Weigh In record (no journal entry) for 21 June 2021
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81.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.94g | Prot: 61.36g | Carbs: 87.28g.
Breakfast: Ovo Frito, Prats Suco de Laranja Integral. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Cenouras Cozidas, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Adocyl Adoçante Dietético Líquido, Cravo, Mariza Canela em Pó , Leite (Leite Integral), Maçã. more...
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Losing 1.2 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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