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排便／14:00軟便劑2／21:40拉稀
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 19.79g | Prot: 28.27g | Carbs: 161.50g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 鹼粽. Dinner: 荷包蛋, 雞蛋番茄湯, 炒空心菜, 白飯, 木耳, 炒青椒. Snacks/Other: 芒果, 巧克力糖漿. more...
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Gaining 0.7 kg a Week
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