Weigh In record (no journal entry) for 21 June 2021
|
68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 63.67g | Prot: 85.76g | Carbs: 52.65g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Sliced Cheese 2%, Hormel Original Pepperoni Slices, Bolthouse Farms Baby-Cut Carrots Mini Bags, Great Value Large White Grade A Eggs, Salt , Country Crock Churn Style . Dinner: Country Crock Churn Style , Pork Chops (Top Loin, Boneless), Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Michelob Organic Seltzer. more...
|
|
1846 kcal
|
Exercise:
Cable/Resistance Band - 44 minutes, Sleeping - 6 hours and 43 minutes, Resting - 15 hours and 33 minutes, Desk Work - 1 hour. more...
|
Gaining 15.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|