Weigh In record (no journal entry) for 21 June 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 20.46g | Prot: 86.12g | Carbs: 115.98g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Pão Bijou, Nespresso Café Expresso, Danone YoPRO Mirtilo. Lunch: Mirtilos, Quaker Aveia em Flocos Finos , Nestlé Kvarg Morango . Dinner: Royal Gelatina 10Kcal, Ovo Cozido, Canja de Galinha. Snacks/Other: Campofrío Fiambre de Frango, Danone YoPRO Coconut, Panrico Pão de Forma sem Côdea. more...
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Losing 2.8 kg a Week
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danielapereira1998@'s Weight History
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